Low-GL Lunch: Sun-dried tomato dressing

serves 2

4 sun-dried tomatoes in olive oil, drained and quartered
8 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon water
1/2 teaspoon anchovy essence (or anchovy paste)
freshly ground black pepper

Put all the ingredients in a blender and blend until smooth.

Low-GL Lunch: Lime and soy dressing

serves 2

2 tablespoons lime juice
2 tablespoons sesame oil
2 tablespoons avocado oil (or olive oil)
2 tablespoons olive oil
1 teaspoon soy sauce
1 garlic clove, crushed
freshly ground black pepper

Combine all the ingredients in a bowl .

Low-GL Lunch: Orange vinaigrette

serves 2
6 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon cider vinegar
1/2 teaspoon mustard
1 garlic clove, crushed and finely chopped
freshly ground black pepper

Combine all ingredients in a bowl and mix well.