serves 2
300ml live natural yoghurt
2 tablespoons jumbo oats, toasted
4 tablespoons mixed seeds (pumpkin, sesame, sunflower, poppy)
2 tablespoons soft fruit - blueberries, raspberries, blackberries
divide the ingredients between 2 bowls, putting the yoghurt in first and the soft fruit last, on top.
toasted oats: spread them thinly on a baking tray, put them at the top of a preheated moderate over (a80C/gas mark 4) for about 8 minutes until browned.
You could toast more once and keep them in airtight container for 2 weeks
looks good, huh?
But is it enough for morning?
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