Monday 7 February 2011

Mia Cake

Its not a Low-GL, but its as healthy as possible

250g wholemeal flour
6 eggs
250g brown sugar
some baking powder - half a teaspoon
2 tablespoons oil


preheat the oven

start by separating the white and yolk of the eggs.
whisk the whites with a little vanilla essence (or rum, or any aroma you like)until they are stiff. Add the sugar, whisking again until the foam doesnt fall down from the whisk. Add the yolks, one by one, then the flour and the oil.
Add the baking powder too. Pour all in your baking tin/tray. And add on top all the fruits you want/like/have around.
I used in this one a combination of kiwi and slices of clementines. I usually go with blueberries. Some apples cut in pieces would do too.

You leave it in the oven (about 200C) for 20 mins, check it, and decide if it needs to stay more in the oven. With the oven I have now I need another 20 minutes on top of the first ones...with previous one I needed only 10 ....
try if its done with a toothpick, stick it in the middle, it it's clear and not sticky when is out, the cake's done.

Make sure your baking tin is non-stick type, otherwise the fruits would stick to the bottom, and this could make you a little angry.

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