Drinks: Lemon tea

If you want to keep it low GL, my friend, then no fizzy drinks, no caffeinne, no red bulls or similar things that give you wings...nothing, nada -
only plain water or drinks that result by mixing the water with plant parts.

So we talk about teas, yep, the herbal ones.

Rooibos is the king, but chamomile and mint come close.

But if you want some

• strong antioxidants, 
•  great detox stimulent for your liver, 
• some nice aroma, 
• and trust me - great way to lose some weight, 
• plus a fantastic cheap source of good quality of vitamin C - great to fight during winter against the rebel colds,

then you must go for a lemon tea!

slice that lemon, throw it in the mug and kill it with some boiling water... and this is your lemon tea ....

Even more, to have at any moment all the goods with you, just add a slice of lemon to your water....

obviously, no sugar added...and don't make that face...you'll get used with the taste in no more than one day !