Tuna pate

Omega 3's...you need them a lot for cells membranes, and brain especially needs these type of essential fatty acids...yeah...you need them...I need them too :-)

My tuna pate takes no more than 3,2 minutes to prepare it....and this only if you are as lazy as I am.

1 can of tuna - prefer the one in water, I dont like the oily ones
about 3 tablespoons of sweetcorn  - canned ok
about 2 teaspoons [well, if u feel ready for adventure, go with tablespoons instead of teaspoons :-)]of mayonese - organic, of course!
freshly ground black pepper - what an aroma...mmmm

The most important rule: drain well the tuna and sweetcorn of water - nothing more unpleasant than  a watery consistency of your pate ...yuk


Now just throw  everything in a food processor, whisk it for 20....ok, maybe 30 seconds....

ok, taste it now....add that black pepper, whisk again for 5 full seconds...and you're done... :-)

And now - you divide it in 2 small airtight tubs, this way you have it ready for a quick snack ...at home or take it with you at school or work ...

You eat it with wholemeal pitta to keep the GL low....the pitta can be cold...or toast it ...its crunchy with a smoky aroma...try it both ways to see the difference....

Great, huh?