For a quick omelet you need 2 large eggs - MUST be at least free range...if not organic...
What do you need for it?
first of all - no more than 3 minutes...then
some butter
2 eggs - i was very hungry so i used 3 :-)
a pepper - i had a yellow one - for crunchyness and some fibres too
freshly ground black pepper
- and for today i felt like adding some smoked salmon (omega 3, baby)...i have no idea if the tastes go together...i'll see later :-)
So simply whisk the eggs in a bowl, add the black pepper, meanwhile melt the butter in a non-stick pan - don't let it smoke!!
Pour the eggs in the pan, sprinkle on top the chopped pepper, let it set for maybe 1 minute. Only lift the edges of the omelet and tilt the pan to bring there the runny eggs from the middle of the pan.
The most important rule: the omelet it must stay runny in the middle if u want to have all the goods from the eggs and not destroy them...so don't turn it on the other side.
Now you just slide it on a plate, put some salmon on the edge, toast some wholemeal pitta e voila...you have a very fast lunch, no preservatives, no crazy stuffs, and if you do the maths...i guess it's very cheap too....
A, if u want the omelet fluffyer...add some milk in the whisked egg...nice, very nice texture with milk
And of course: never ever use oil for omelet - butter only...
The mix of omelet and smoked salmon was ok, really ok ....mmmm
No comments:
Post a Comment