The vitamins, minerals and vitamins from raw food can be better used by body in metabolic processes than the equivalent sinthetic ones (in the form of pills).
Apples with their content of pectin help in eliminating the heavy metals found in polluted environments. Pectin and vitamin C in apples reduce cholesterol. Malic and tartaric acids relieve indigestion and break down fats. Two apples a day help with arthritis, rheumatism and gout. When grated, apples stop diarrhoea.
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