What do you find in humble oats? Protein, polyunsaturated fats, B vitamins, calcium, potassium, magnesium, silicon and vitamin E. Soothing to the digestive tract, they are easily digested, being one of the best low-GL food ever, helps in regulating sugar metabolism, so supergreat for diabetics.
It will fight your depression, will reduce your cholesterol - about 20% if you go with a daily bowl of oats.
Dont't buy the instant ones...choose the whole version.
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