The best source of the essential fatty acids, those you need to produce new healthy efficient cells of all types. These essential fatty acids are badly needed during pregnancy, breastfeeding if you really want your children's brain to develop properly.
When you get older you dont stop eating oily fish, because the essential fatty acids maintain brain function, and help in treating dyslexia, or attention deficit hyperactivity disorder (ADHD).
They are the most important source of vitamin D - essential for strong bones and many hormone functions. Oily fish are great for the relief of arthritis.
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