Low-GL Snacks: Butter beans with pepper and sun-dried tomato sauce dip

1 tablespoon olive oil
1 garlic clove, crushed
4 tablespoons pepper and sun-dried tomato sauce
100ml water
1 x approx 400g can butter beans, drain and rinsed

Heat the oil in a small, heavy -based saucepan. Add the garlic and cook for a minute or two to release its flavour. Add the pepper sauce and water then the beans. Increase the temperature and simmer the ingredients for about 5 minutes, until the sauce is thick and the beans have heated through.