1x recipe quantity quick tomato sauce
300ml vegetable stock
1 tablespoon live natural yoghurt
fresh basil, to garnish
Put the quick tomato sauce and stock in a blender and blend to make a soup.
Pour into a saucepan and heat to simmering point. Divide between two bowls and put a swirl of yoghurt on top of each. Serve garnished with the basil.
Serve soup with wholemeal bread. Add some pulses, cubes tofu, smoked mackerel or chicken strips to provide the protein.
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